Nuorish Menu – Customisable, Science-Backed Meal Prep

Browse over 30 delicious meals on our current menu, with hundreds of possible variations — customisable for halal, gluten-free, vegan, and more.
Dietary preferences
Our menu

Breakfast
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27g Protein 638kcal

Acai Bowl

Nutri-Score A
Gluten Free
638kcal • 27g Protein • 68g Carbs • 26g Fat Antioxidant-packed Acai blended with ripe...
19g Protein 349kcal

Buckwheat Pancakes

Nutri-Score B
Gluten Free Nut Free V
349kcal • 19g Protein • 34g Carbs • 14g Fat Protein-rich buckwheat pancakes drizzled with...
16g Protein 404kcal

Corn Fritters

Nutri-Score A
Dairy Free Gluten Free Vg
404kcal • 16g Protein • 42g Carbs • 14g Fat Golden corn fritter with fibre-rich...
12g Protein 427kcal

Overnight Oats

Nutri-Score A
Gluten Free Nut Free V
427kcal • 12g Protein • 67g Carbs • 10g Fat Slow-energy release overnight oats with...

Mains
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33g Protein 510kcal

Caribbean Lamb Curry

Nutri-Score A
Dairy Free Gluten Free Nut Free
510kcal • 33g Protein • 39g Carbs • 23g Fat Caribbean Lamb Curry: Tender lamb...
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52g Protein 445kcal

Chicken & Peppercorn Sauce

Nutri-Score A
Gluten Free Nut Free
444 kcal • 52g Protein • 30g Carbs • 12g Fat Lean, protein-packed chicken with...
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37g Protein 476kcal

Chicken Katsu Curry

Nutri-Score A
Dairy Free Gluten Free Nut Free
476kcal • 37g Protein • 35g Carbs • 20g Fat Our Katsu Curry features oven...
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Chicken Pad Thai

Dairy Free Gluten Free
342kcal • 25g Protein • 18g Carbs • 18g Fat Our Chicken Pad Thai features...
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40g Protein 523kcal

Chicken Poke Bowl

Nutri-Score A
Dairy Free Gluten Free Nut Free
442kcal • 36g Protein • 43g Carbs • 13g Fat A nutritious poke bowl with...
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39g Protein 425kcal

Chicken Thai Green Curry

Nutri-Score A
Dairy Free Gluten Free Nut Free
559kcal • 51g Protein • 49g Carbs • 16g Fat A fragrant, creamy Thai green...
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31g Protein 497kcal

Chicken Tikka Masala

Nutri-Score A
Gluten Free Nut Free
527kcal • 32g Protein • 43g Carbs • 22g Fat Our Chicken Tikka Masala features...
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51g Protein 769kcal

Chicken, Red Pepper & Pesto Linguine

Nutri-Score B
Gluten Free
769kcal • 51g Protein • 31g Carbs • 47g Fat Tender chicken and gluten-free linguine...
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11g Protein 350kcal

Fish and Chips

Nutri-Score B
Nut Free
350kcal • 11g Protein • 18g Carbs • 26g Fat Our Healthy Fish and Chips...
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Jerk Chicken, Rice & Peas

Gluten Free Nut Free
523kcal • 47g Protein • 51g Carbs • 13g Fat Tender jerk chicken, marinated in...
14g Protein 336kcal

Korean Tofu Rice Bowl

Nutri-Score A
Gluten Free Nut Free Vg
336kcal • 14g Protein • 47g Carbs • 8g Fat This Korean-inspired meal includes flavourful,...
16g Protein 765kcal

Marry Me Gnocci

Nutri-Score A
Gluten Free Nut Free Vg
765kcal • 16g Protein • 98g Carbs • 28g Fat This gnocchi dish is a...
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Mild Spiced Lamb Lasagna

Nut Free
536kcal • 34g Protein • 50g Carbs • 20g Fat A rich and flavourful twist...
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51g Protein 544kcal

Rump Steak & Peppercorn Sauce

Nutri-Score B
Gluten Free Nut Free
544kcal • 51g Protein • 30g Carbs • 24g Fat Grilled steak with peppercorn sauce,...
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39g Protein 642kcal

Rump Steak Poke Bowl

Nutri-Score A
Gluten Free Nut Free
642kcal • 39g Protein • 37g Carbs • 37g Fat Juicy rump steak served over...
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47g Protein 817kcal

Salmon, Red Pepper & Pesto Linguine

Nutri-Score B
Gluten Free
817kcal • 41g Protein • 31g Carbs • 57g Fat Omega-3-rich salmon with red pepper...
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34g Protein 630kcal

Spaghetti Bolognese

Nutri-Score A
Gluten Free
630 kcal • 34g Protein • 76g Carbs • 19g Fat Lean beef slow-cooked in...
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40g Protein 544kcal

Sticky Chilli Chicken

Nutri-Score A
Gluten Free Nut Free
544 kcal • 40g Protein • 44g Carbs • 21g Fat Chicken breast, coated in...
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14g Protein 337kcal

Vegan Caribbean Curry

Nutri-Score A
Gluten Free Nut Free Vg
539kcal • 22g Protein • 65g Carbs • 16g Fat This vibrant Vegan Caribbean Curry...
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25g Protein 476kcal

Vegan Jerk, Rice & Peas

Nutri-Score A
Dairy Free Gluten Free Nut Free Vg
578kcal • 30g Protein • 43g Carbs • 28g Fat This flavourful meal features spicy,...
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14g Protein 383kcal

Vegan Katsu Curry

Nutri-Score A
Gluten Free Nut Free Vg
383 kcal • 14g Protein • 37g Carbs • 20g Fat Crispy meat-free katsu cutlet...
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25g Protein 640kcal

Vegan Pad Thai

Nutri-Score B
Dairy Free Gluten Free Vg
640kcal • 25g Protein • 50g Carbs • 36g Fat Our Vegan Pad Thai offers...
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15g Protein 476kcal

Vegan Poke Bowl

Nutri-Score B
Gluten Free Nut Free Vg
336kcal • 14g Protein • 39g Carbs • 11g Fat Our vibrant Vegan Poke Bowl...
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21g Protein 850kcal

Vegan Red Pepper & Pesto Linguine

Nutri-Score B
Gluten Free Vg
825kcal • 20g Protein • 85g Carbs • 40g Fat Nutrient-rich linguine with smoky roasted...
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18g Protein 544kcal

Vegan Spaghetti Bolognese

Nutri-Score A
Dairy Free Gluten Free Nut Free Vg
536kcal • 18g Protein • 77g Carbs • 15g Fat This hearty and flavourful vegan...
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15g Protein 353kcal

Vegan Thai Green Curry

Nutri-Score A
Gluten Free Nut Free Vg
425kcal • 30g Protein • 7g Carbs • 6g Fat A plant-based version of the...

Snack
10g Protein 353kcal

Cranberry and Banana Oat Bar

Nutri-Score B
Gluten Free V
353kcal • 10g Protein • 51g Carbs • 11g Fat Chewy oat bars bursting with...
14g Protein 413kcal

Oatmeal & Raisin Cookie

Nutri-Score B
Gluten Free Nut Free V
413 kcal • 14g Protein • 66g Carbs • 8.7g Fat Soft oatmeal raisin cookies...
4g Protein 160kcal

Peanut Butter & Chocolate Cups

Nutri-Score B
Gluten Free V
160 kcal • 4g Protein • 21g Carbs • 5.5g Fat This Weetabix cup combines...

Drinks
22kcal

Berry Health Shot

Antioxidants Immunity Boost Vg
22kcal • 0g Protein • 4g Carbs • 0g Fat A nutrient-packed drink to fuel...
36g Protein 370kcal

Chocolate Deluxe Protein Smoothie

Nutri-Score A
Gluten Free Vg
370kcal • 36g Protein • 20g Carbs • 15g Fat This chocolate protein smoothie is...
1g Protein 17kcal

Greens Health Shot

Nutri-Score B
Immunity Boost
17kcal • 1g Protein • 3g Carbs • 0g Fat This refreshing green health shot...
11g Protein 172kcal

Greens Smoothie

Nutri-Score A
Gluten Free Nut Free V
172kcal • 11g Protein • 27g Carbs • 2g Fat A deliciously creamy and nutrient-packed...
13g Protein 172kcal

Mixed Berry Smoothie

Nutri-Score A
Gluten Free Nut Free V
172kcal • 13g Protein • 24g Carbs • 2g Fat This mixed berry smoothie is...
29g Protein 294kcal

Peanut, Chocolate & Banana Protein Smoothie

Nutri-Score A
Gluten Free Vg
294kcal • 29g Protein • 21g Carbs • 9g Fat This protein smoothie is a...
36g Protein 366kcal

Vanilla Protein Smoothie

Nutri-Score A
Gluten Free Vg
366kcal • 36g Protein • 20g Carbs • 15g Fat This vanilla protein smoothie is...

Fruit Pot
1g Protein 60kcal

Apple Slices Pot

Gluten Free Nut Free Vg
Crisp, naturally sweet apple, packed with fibre and slow-release energy.
1g Protein 42kcal

Mixed Berries Pot

Gluten Free Nut Free Vg
A vibrant mix of fresh, juicy berries loaded with vitamins, antioxidants, and natural energy.
1g Protein 74kcal

Mixed Grape Pot

Gluten Free Nut Free Vg
A refreshing selection of crispy flavourful grapes.

Salad Pot
1g Protein 43kcal

Carrot Pot

Gluten Free Nut Free Vg
A refreshing side of crisp, raw carrot sticks.
1g Protein 30kcal

Cherry Tomato Pot

Nutri-Score A
Gluten Free Nut Free Vg
Sweet, bite-sized cherry tomatoes.
1g Protein 16kcal

Cucumber Pot

Gluten Free Nut Free Vg
A refreshing and crisp vegetable with a mild, slightly sweet flavor.

Mixed Peppers Pot

Gluten Free Nut Free Vg
A vibrant mix of red, yellow, and green bell peppers, offering a sweet and crisp...